COMPLIMENTARY ICE BATHING FOR HOTEL GUESTS

Ice bathing is a refreshing wellness activity that involves immersing yourself in cold water—an increasingly popular practice for reducing muscle inflammation, boosting blood circulation, and refreshing the mind and body to start the day strong.

AT OUR HOTEL IN CHIANG MAI,

We offer this unique experience free to all our guests. Guided by our trained staff, this activity is safe, invigorating, and ideal for health-conscious travelers, wellness explorers, or anyone looking to recharge in a new way.

WHAT IS ICE BATHING?

Ice bathing is the practice of immersing your body in cold water—typically between 5–10°C—for a short period of time.
It has gained popularity around the world among health enthusiasts, athletes, and those who practice mindfulness.

BENEFITS OF ICE BATHING

❤️Stimulates blood circulation

☀️ Boosts energy and refreshes you for the day ahead

💪🏻 Reduces inflammation and muscle soreness

🧘🏻‍♀️ Strengthens the immune system naturally

🧠 Helps regulate the nervous system and improve mental balance

🍃 Enhances mindfulness and focus through breath control

WHAT IS IT FOR?

Anyone looking to reset body and mind
Travelers who want to try something new
Wellness lovers and health-conscious guests
Or simply… anyone wanting to start their day differently

NO EXTRA CHARGE

Guests staying with us are welcome to join this activity every morning at no extra cost.
Our trained staff will guide you through the session to ensure a safe and memorable experience.